Espirais

Espirais by Pingo Doce has 350 kcal per 100 g. One serving (220 g) is about 770 kcal.

Espirais contains 11 g of protein per 100 g — about 24.2 g per 220 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (71 g per 100 g, of which 1 g is sugar). It also delivers 3.4 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (3.4 g), protein (11 g). Overall that places it in band A.