Meat · Nutrition facts

Cordon Bleu De Saumon

218 kcal per 100 g, with 16 g protein, 16 g carbs and 10 g fat. Full micronutrients and serving info below.

High protein
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Cordon Bleu De SaumonNutri-Score BCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
16 g
Protein
29% of calories
16 g
Carbs
29% of calories
10 g
Fat
42% of calories
Macro split
Protein 29%Carbs 29%Fat 42%

Nutrition facts

per 100 g
Sugar1.5g
Saturated fat3.6g18% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3586410332575 · Data last verified:

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3586410332575

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Common questions

How many calories are in Cordon Bleu De Saumon?

Cordon Bleu De Saumon by Gimbert Océan has 218 kcal per 100 g.

How much protein is in Cordon Bleu De Saumon?

Cordon Bleu De Saumon contains 16 g of protein per 100 g.

Is Cordon Bleu De Saumon a good source of protein?

Yes — 16 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Cordon Bleu De Saumon low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Why does Cordon Bleu De Saumon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (16 g). Overall that places it in band B.

How much Cordon Bleu De Saumon is 100 calories?

About 46 g of Cordon Bleu De Saumon equals 100 kcal.

Is Cordon Bleu De Saumon high in sugar or fat?

Per 100 g it has 1.5 g sugar and 10 g fat (3.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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