Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8936020031224 · Data last verified:
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Common questions
How many calories are in Coconut Water?
Coconut Water by PISTON has 22 kcal per 100 g.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 g.
Is Coconut Water high in carbs?
Yes — carbohydrates provide 71% of its calories (44 g per 100 g, of which 5.2 g is sugar). It also delivers 1 g of fiber.
Is Coconut Water high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Coconut Water low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Coconut Water have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g). Overall that places it in band C.
How much Coconut Water is 100 calories?
About 455 g of Coconut Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Coconut Water high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
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