Five Seed Almond Bars

Five Seed Almond Bars by Trader Joe's has 42 kcal per 100 g.

Five Seed Almond Bars contains 0.2 g of protein per 100 g.

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 238 g of Five Seed Almond Bars equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 3.3 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 32% of its calories, so portion size matters most here.