Cinnamon & Brown Sugar Cashews

Cinnamon & Brown Sugar Cashews by Planters has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.

Cinnamon & Brown Sugar Cashews contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), sugar (17.9 g), saturated fat (8.9 g); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band D.

About 16 g of Cinnamon & Brown Sugar Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.