Nut Duos Expresso & Cocoa

Nut Duos Expresso & Cocoa by Planters has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

Nut Duos Expresso & Cocoa contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (16.7 g), saturated fat (6.7 g); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band C.