Christmas Chicken Nuggets

Christmas Chicken Nuggets by Culinea has 229 kcal per 100 g. One serving (15 g) is about 34 kcal.

Christmas Chicken Nuggets contains 14.4 g of protein per 100 g — about 2.2 g per 15 g serving.

Yes — 14.4 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.4 g). Overall that places it in band A.

About 44 g of Christmas Chicken Nuggets equals 100 kcal.

Per 100 g it has 1.1 g sugar and 11.3 g fat (2.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.