Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3663362004580 · Data last verified:
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Common questions
How many calories are in Chou Kale?
Chou Kale by Priméale has 207 kcal per 100 g.
How much protein is in Chou Kale?
Chou Kale contains 4.3 g of protein per 100 g.
Is Chou Kale low in sodium?
Yes — just 38 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Chou Kale a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Chou Kale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.
How much Chou Kale is 100 calories?
About 48 g of Chou Kale equals 100 kcal.
Is Chou Kale high in sugar or fat?
Per 100 g it has 2.3 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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