Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770015399839 · Data last verified:
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Common questions
How many calories are in Psyllium?
Psyllium has 193 kcal per 100 g. One serving (100 g) is about 193 kcal.
How much protein is in Psyllium?
Psyllium contains 1.5 g of protein per 100 g — about 1.5 g per 100 g serving.
Is Psyllium keto-friendly?
With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Psyllium low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Psyllium a good source of fiber?
It provides 88.2 g of fiber per 100 g — 315% of the daily value, making it a high-fiber food.
Why does Psyllium have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (88.2 g). Overall that places it in band A.
How much Psyllium is 100 calories?
About 52 g of Psyllium equals 100 kcal.
Is Psyllium high in sugar or fat?
Per 100 g it has 2 g sugar and 0.2 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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