Chocolate For Change Gianduja

Chocolate For Change Gianduja by Co Op has 572 kcal per 100 g. One serving (20 g) is about 114 kcal.

Chocolate For Change Gianduja contains 6.4 g of protein per 100 g — about 1.3 g per 20 g serving.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (572 kcal), sugar (43 g), saturated fat (16 g); points in favor come from fiber (5.8 g). Overall that places it in band D.

About 17 g of Chocolate For Change Gianduja equals 100 kcal. It is energy-dense, so small amounts add up quickly.