Snacks · Nutrition facts

Coconuts Chips Mango

543 kcal per 100 g, with 3.9 g protein, 45 g carbs and 36 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Coconuts Chips MangoNutri-Score ECompare
Amount

Showing values for 100 g

543 kcal
Calories
27% of a 2000 kcal day
3.9 g
Protein
3% of calories
45 g
Carbs
35% of calories
36 g
Fat
62% of calories
Macro split
Protein 3%Carbs 35%Fat 62%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar45g
Saturated fat32g160% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium280mg6% DV
Calcium12mg1% DV
Iron1.9mg11% DV
Vitamin C3.6mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5021047000346 · Data last verified:

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5021047000346

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Common questions

How many calories are in Coconuts Chips Mango?

Coconuts Chips Mango by Thai Kitchen has 543 kcal per 100 g.

How much protein is in Coconuts Chips Mango?

Coconuts Chips Mango contains 3.9 g of protein per 100 g.

Is Coconuts Chips Mango high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Coconuts Chips Mango high in saturated fat?

It has 32 g of saturated fat per 100 g — 160% of the daily value, which counts as high.

Is Coconuts Chips Mango a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Coconuts Chips Mango have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sugar (45 g), saturated fat (32 g), sodium (440 mg); points in favor come from fiber (6.9 g). Overall that places it in band E.

How much Coconuts Chips Mango is 100 calories?

About 18 g of Coconuts Chips Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconuts Chips Mango high in calories?

Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

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