Cheddar Bay Biscuit Mix

Cheddar Bay Biscuit Mix by Red Lobster has 114 kcal per 100 g. One serving (32 g) is about 36 kcal.

Cheddar Bay Biscuit Mix contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 59.4 g of carbs come from starch and fiber rather than sugar.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Yes — 1218.8 mg of sodium per 100 g, about 53% of the daily value.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.4 g), sodium (1218.8 mg); points in favor come from fiber (9.7 g). Overall that places it in band D.

About 88 g of Cheddar Bay Biscuit Mix equals 100 kcal.