Snacks · Nutrition facts

Tosh Multigrain 4cereals

120 kcal per 100 g, with 2 g protein, 19 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 3 cracker (25.5 g)
Iron rich
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Tosh Multigrain 4cerealsNutri-Score ACompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
2 g
Protein
7% of calories
19 g
Carbs
63% of calories
4 g
Fat
30% of calories
Macro split
Protein 7%Carbs 63%Fat 30%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar3g
Saturated fat2g10% DV
Sodium72mg3% DV
Potassium0mg0% DV
Calcium98mg8% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0047416230805 · Data last verified:

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0047416230805

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Common questions

How many calories are in Tosh Multigrain 4cereals?

Tosh Multigrain 4cereals by tosh has 120 kcal per 100 g. One serving (26 g) is about 31 kcal.

How much protein is in Tosh Multigrain 4cereals?

Tosh Multigrain 4cereals contains 2 g of protein per 100 g — about 0.5 g per 26 g serving.

Is Tosh Multigrain 4cereals low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Tosh Multigrain 4cereals a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Tosh Multigrain 4cereals have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

How much Tosh Multigrain 4cereals is 100 calories?

About 83 g of Tosh Multigrain 4cereals equals 100 kcal.

Is Tosh Multigrain 4cereals a good source of calcium?

It is a moderate source: 98 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Tosh Multigrain 4cereals a good source of iron?

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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