Bonitki Deserowe

Bonitki Deserowe by Bonitki,Biedronka has 490 kcal per 100 g. One serving (21 g) is about 103 kcal.

Bonitki Deserowe contains 8.1 g of protein per 100 g — about 1.7 g per 21 g serving.

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (23.3 g), saturated fat (10.5 g); points in favor come from protein (8.1 g). Overall that places it in band D.

About 20 g of Bonitki Deserowe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.