Other · Nutrition facts

Bio-eierspätzle

148 kcal per 100 g, with 5.9 g protein, 22 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Bio-eierspätzleNutri-Score BCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
5.9 g
Protein
17% of calories
22 g
Carbs
62% of calories
3.3 g
Fat
21% of calories
Macro split
Protein 17%Carbs 62%Fat 21%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0.3g
Saturated fat0.8g4% DV
Cholesterol79.6mg27% DV
Sodium652mg28% DV
Potassium153.8mg3% DV
Calcium36.1mg3% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018722303220 · Data last verified:

Compare Bio-eierspätzle with another food

Barcode

scan it with any barcode app

4018722303220

Dietly — AI Calorie Counter

Log Bio-eierspätzle in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Bio-eierspätzle?

Bio-eierspätzle by Alb-Natur has 148 kcal per 100 g.

How much protein is in Bio-eierspätzle?

Bio-eierspätzle contains 5.9 g of protein per 100 g.

Is Bio-eierspätzle low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Is Bio-eierspätzle high in sodium?

Yes — 652 mg of sodium per 100 g, about 28% of the daily value.

Is Bio-eierspätzle a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Bio-eierspätzle have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (652 mg); points in favor come from fiber (3.6 g). Overall that places it in band B.

How much Bio-eierspätzle is 100 calories?

About 68 g of Bio-eierspätzle equals 100 kcal.

Is Bio-eierspätzle a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API