Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018722830290 · Data last verified:
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Common questions
How many calories are in Bio Dinkel Spätzle?
Bio Dinkel Spätzle by Alb natur has 137 kcal per 100 g.
How much protein is in Bio Dinkel Spätzle?
Bio Dinkel Spätzle contains 5.8 g of protein per 100 g.
Is Bio Dinkel Spätzle low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.
Why does Bio Dinkel Spätzle have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Bio Dinkel Spätzle is 100 calories?
About 73 g of Bio Dinkel Spätzle equals 100 kcal.
Is Bio Dinkel Spätzle a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Bio Dinkel Spätzle high in cholesterol?
It contains 79.6 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.
Is Bio Dinkel Spätzle high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.9 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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