Snacks · Nutrition facts

Belgian Milk Chocolate Coated Raisins

416 kcal per 100 g, with 4.5 g protein, 60 g carbs and 17.1 g fat. Full micronutrients and serving info below.

Calorie densePotassiumCalcium rich
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Belgian Milk Chocolate Coated RaisinsNutri-Score ECompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
4.5 g
Protein
4% of calories
60 g
Carbs
58% of calories
17.1 g
Fat
38% of calories
Macro split
Protein 4%Carbs 58%Fat 38%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar59.9g
Saturated fat10.5g52% DV
Cholesterol12.2mg4% DV
Sodium60mg3% DV
Potassium662mg14% DV
Calcium139.4mg11% DV
Iron1mg6% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00750929 · Data last verified:

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Common questions

How many calories are in Belgian Milk Chocolate Coated Raisins?

Belgian Milk Chocolate Coated Raisins by Marks & Spencer has 416 kcal per 100 g.

How much protein is in Belgian Milk Chocolate Coated Raisins?

Belgian Milk Chocolate Coated Raisins contains 4.5 g of protein per 100 g.

Is Belgian Milk Chocolate Coated Raisins high in sugar?

Yes — 59.9 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Belgian Milk Chocolate Coated Raisins high in saturated fat?

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Belgian Milk Chocolate Coated Raisins low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Belgian Milk Chocolate Coated Raisins have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (59.9 g), saturated fat (10.5 g). Overall that places it in band E.

How much Belgian Milk Chocolate Coated Raisins is 100 calories?

About 24 g of Belgian Milk Chocolate Coated Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Belgian Milk Chocolate Coated Raisins high in calories?

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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