Baked Ketchup Flavoured Potato Crisps

Baked Ketchup Flavoured Potato Crisps by Old Dutch has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.

Baked Ketchup Flavoured Potato Crisps contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Yes — carbohydrates provide 75% of its calories (78 g per 100 g, of which 10 g is sugar). It also delivers 6 g of fiber.

Yes — 860 mg of sodium per 100 g, about 37% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (10 g), sodium (860 mg); points in favor come from fiber (6 g). Overall that places it in band C.

About 24 g of Baked Ketchup Flavoured Potato Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.