Bacon Wrapped Chicken Parcels

Bacon Wrapped Chicken Parcels by Coles has 209 kcal per 100 g. One serving (300 g) is about 627 kcal.

Bacon Wrapped Chicken Parcels contains 15.4 g of protein per 100 g — about 46.2 g per 300 g serving.

Yes — 15.4 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (15.4 g). Overall that places it in band C.

About 48 g of Bacon Wrapped Chicken Parcels equals 100 kcal.

Per 100 g it has 1 g sugar and 15.9 g fat (6 g saturated). Fat provides 69% of its calories, so portion size matters most here.