Other · Nutrition facts

Baba Ganoush

by Like Home, LikeHome

275 kcal per 100 g, with 4.2 g protein, 4.6 g carbs and 25.7 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Baba GanoushNutri-Score CCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
4.2 g
Protein
6% of calories
4.6 g
Carbs
7% of calories
25.7 g
Fat
87% of calories
Macro split
Protein 6%Carbs 7%Fat 87%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar1.3g
Saturated fat2.9g14% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium191.9mg4% DV
Calcium191.9mg15% DV
Iron3mg17% DV
Vitamin C3.6mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251540700325 · Data last verified:

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4251540700325

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Common questions

How many calories are in Baba Ganoush?

Baba Ganoush by Like Home, LikeHome has 275 kcal per 100 g.

How much protein is in Baba Ganoush?

Baba Ganoush contains 4.2 g of protein per 100 g.

Is Baba Ganoush keto-friendly?

With 4.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Baba Ganoush a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Baba Ganoush have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Baba Ganoush is 100 calories?

About 36 g of Baba Ganoush equals 100 kcal.

Is Baba Ganoush a good source of calcium?

It is a moderate source: 191.9 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Baba Ganoush a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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