All Butter Sultana Cookies

All Butter Sultana Cookies by Marks & Spencer has 446 kcal per 100 g. One serving (17 g) is about 76 kcal.

All Butter Sultana Cookies contains 5.5 g of protein per 100 g — about 0.9 g per 17 g serving.

Yes — 34.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (34.7 g), saturated fat (11 g); points in favor come from fiber (3 g). Overall that places it in band E.

About 22 g of All Butter Sultana Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.