6 Coley Portions

6 Coley Portions by Essential Waitrose & Partners has 79 kcal per 100 g. One serving (92 g) is about 73 kcal.

6 Coley Portions contains 17.7 g of protein per 100 g — about 16.3 g per 92 g serving.

Yes — 17.7 g of protein per 100 g, supplying 92% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 59.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.7 g). Overall that places it in band A.

About 127 g of 6 Coley Portions equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.4 g sugar and 0.4 g fat (0.4 g saturated). Fat provides 4% of its calories, so portion size matters most here.