4 Smoked Haddock Fillets

4 Smoked Haddock Fillets has 83 kcal per 100 g.

4 Smoked Haddock Fillets contains 19.7 g of protein per 100 g.

Yes — 19.7 g of protein per 100 g, supplying 94% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 17.7 g of fiber per 100 g — 63% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from fiber (17.7 g), protein (19.7 g). Overall that places it in band A.

About 120 g of 4 Smoked Haddock Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.1 g sugar and 0.5 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.