Bakery · Nutrition facts

Wheat Bread

by Kwik trip

188 kcal per 100 g, with 6.2 g protein, 50 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 2 slice (48 g)
High fiber
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Wheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
6.2 g
Protein
10% of calories
50 g
Carbs
82% of calories
2.1 g
Fat
8% of calories
Macro split
Protein 10%Carbs 82%Fat 8%

Nutrition facts

per 100 g
Fiber14.6g52% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium437.5mg19% DV
Potassium41.7mg1% DV
Calcium83.3mg6% DV
Iron2.7mg15% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039779039959 · Data last verified:

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Barcode

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0039779039959

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Common questions

How many calories are in Wheat Bread?

Wheat Bread by Kwik trip has 188 kcal per 100 g. One serving (48 g) is about 90 kcal.

How much protein is in Wheat Bread?

Wheat Bread contains 6.2 g of protein per 100 g — about 3 g per 48 g serving.

Is Wheat Bread high in carbs?

Yes — carbohydrates provide 82% of its calories (50 g per 100 g, of which 0 g is sugar). It also delivers 14.6 g of fiber.

Is Wheat Bread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Wheat Bread a good source of fiber?

It provides 14.6 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Why does Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (437.5 mg); points in favor come from fiber (14.6 g). Overall that places it in band A.

How much Wheat Bread is 100 calories?

About 53 g of Wheat Bread equals 100 kcal.

Is Wheat Bread a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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