Organic Whole Wheat Pita Bread

Organic Whole Wheat Pita Bread by Western sierra has 193 kcal per 100 g. One serving (57 g) is about 110 kcal.

Organic Whole Wheat Pita Bread contains 7 g of protein per 100 g — about 4 g per 57 g serving.

Yes — carbohydrates provide 82% of its calories (40.4 g per 100 g, of which 3.5 g is sugar). It also delivers 7 g of fiber.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band A.

About 52 g of Organic Whole Wheat Pita Bread equals 100 kcal.

It is a moderate source: 140.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.