Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719587096987 · Data last verified:
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Common questions
How many calories are in Vegan Köfte Spies?
Vegan Köfte Spies by Ah terra has 190 kcal per 100 g.
How much protein is in Vegan Köfte Spies?
Vegan Köfte Spies contains 14 g of protein per 100 g.
Is Vegan Köfte Spies a good source of protein?
Yes — 14 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Vegan Köfte Spies low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.
Why does Vegan Köfte Spies have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (14 g). Overall that places it in band A.
How much Vegan Köfte Spies is 100 calories?
About 53 g of Vegan Köfte Spies equals 100 kcal.
Is Vegan Köfte Spies high in sugar or fat?
Per 100 g it has 1.2 g sugar and 12 g fat (1 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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