Tintenfisch In Bio-olivenöl

Tintenfisch In Bio-olivenöl by Pain do Mar has 312 kcal per 100 g.

Tintenfisch In Bio-olivenöl contains 21.6 g of protein per 100 g.

Yes — 21.6 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from protein (21.6 g). Overall that places it in band B.

About 32 g of Tintenfisch In Bio-olivenöl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1 g sugar and 24.8 g fat (4.8 g saturated). Fat provides 70% of its calories, so portion size matters most here.