Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414279361106 · Data last verified:
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Common questions
How many calories are in Boquerones En Aceite De Oliva?
Boquerones En Aceite De Oliva by Paco Lafuente has 305 kcal per 100 g.
How much protein is in Boquerones En Aceite De Oliva?
Boquerones En Aceite De Oliva contains 20 g of protein per 100 g.
Is Boquerones En Aceite De Oliva a good source of protein?
Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Boquerones En Aceite De Oliva keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Boquerones En Aceite De Oliva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (400 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Boquerones En Aceite De Oliva is 100 calories?
About 33 g of Boquerones En Aceite De Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Boquerones En Aceite De Oliva high in sugar or fat?
Per 100 g it has 0 g sugar and 25 g fat (4.5 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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