Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412439285118 · Data last verified:
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Common questions
How many calories are in Atún En Aceite De Oliva Ecológico?
Atún En Aceite De Oliva Ecológico by pan do mar has 321 kcal per 100 g.
How much protein is in Atún En Aceite De Oliva Ecológico?
Atún En Aceite De Oliva Ecológico contains 23.4 g of protein per 100 g.
Is Atún En Aceite De Oliva Ecológico a good source of protein?
Yes — 23.4 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Atún En Aceite De Oliva Ecológico keto-friendly?
With 1.9 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Atún En Aceite De Oliva Ecológico low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Atún En Aceite De Oliva Ecológico have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (23.4 g). Overall that places it in band C.
How much Atún En Aceite De Oliva Ecológico is 100 calories?
About 31 g of Atún En Aceite De Oliva Ecológico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Atún En Aceite De Oliva Ecológico high in sugar or fat?
Per 100 g it has 0.9 g sugar and 25 g fat (4.4 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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