Thin Bites Sandwich Cookies, Coconut Creme

Thin Bites Sandwich Cookies, Coconut Creme by Oreo has 484 kcal per 100 g. One serving (31 g) is about 150 kcal.

Thin Bites Sandwich Cookies, Coconut Creme contains 3.2 g of protein per 100 g — about 1 g per 31 g serving.

Yes — 48.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (48.4 g), saturated fat (14.5 g); points in favor come from fiber (3.2 g). Overall that places it in band E.

About 21 g of Thin Bites Sandwich Cookies, Coconut Creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.