Snacks · Nutrition facts

The Original

by Ritz

500 kcal per 100 g, with 6.2 g protein, 62.5 g carbs and 28.1 g fat. Full micronutrients and serving info below.

Serving: 5 CRACKERS (16 g)
Calorie denseIron richCalcium rich
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The OriginalNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.2 g
Protein
5% of calories
62.5 g
Carbs
47% of calories
28.1 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.2g
Saturated fat6.2g31% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium812mg35% DV
Potassium62mg1% DV
Calcium125mg10% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000058241 · Data last verified:

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0044000058241

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Common questions

How many calories are in The Original?

The Original by Ritz has 500 kcal per 100 g. One serving (16 g) is about 80 kcal.

How much protein is in The Original?

The Original contains 6.2 g of protein per 100 g — about 1 g per 16 g serving.

Is The Original high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is The Original high in sodium?

Yes — 812 mg of sodium per 100 g, about 35% of the daily value.

Why does The Original have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (6.2 g), sodium (812 mg). Overall that places it in band E.

How much The Original is 100 calories?

About 20 g of The Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is The Original high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is The Original a good source of calcium?

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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