Tarama Premium

Tarama Premium by Franprix has 428 kcal per 100 g.

Tarama Premium contains 9.1 g of protein per 100 g.

With 3.5 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), saturated fat (3 g), sodium (800 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

About 23 g of Tarama Premium equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 0.7 g sugar and 42 g fat (3 g saturated). Fat provides 89% of its calories, so portion size matters most here.