Other · Nutrition facts

Tapenade Noire

219 kcal per 100 g, with 1.4 g protein, 3.4 g carbs and 22 g fat. Full micronutrients and serving info below.

Low carbIron rich
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Tapenade NoireNutri-Score DCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
1.4 g
Protein
3% of calories
3.4 g
Carbs
6% of calories
22 g
Fat
91% of calories
Macro split
Protein 3%Carbs 6%Fat 91%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0.5g
Saturated fat3g15% DV
Cholesterol0.3mg0% DV
Sodium1120mg49% DV
Potassium59.3mg1% DV
Calcium68.5mg5% DV
Iron5.9mg33% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071179939 · Data last verified:

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3560071179939

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Common questions

How many calories are in Tapenade Noire?

Tapenade Noire by Carrefour BIO, Carrefour has 219 kcal per 100 g.

How much protein is in Tapenade Noire?

Tapenade Noire contains 1.4 g of protein per 100 g.

Is Tapenade Noire keto-friendly?

With 3.4 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tapenade Noire high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Tapenade Noire have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1120 mg). Overall that places it in band D.

How much Tapenade Noire is 100 calories?

About 46 g of Tapenade Noire equals 100 kcal.

Is Tapenade Noire a good source of iron?

It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

Is Tapenade Noire high in sugar or fat?

Per 100 g it has 0.5 g sugar and 22 g fat (3 g saturated). Fat provides 91% of its calories, so portion size matters most here.

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