Other · Nutrition facts

Guacamole Épicé

182 kcal per 100 g, with 1.6 g protein, 5.1 g carbs and 17 g fat. Full micronutrients and serving info below.

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Guacamole ÉpicéNutri-Score CCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
1.6 g
Protein
4% of calories
5.1 g
Carbs
11% of calories
17 g
Fat
85% of calories
Macro split
Protein 4%Carbs 11%Fat 85%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0.8g
Saturated fat3.2g16% DV
Cholesterol0.2mg0% DV
Sodium304mg13% DV
Potassium403.6mg9% DV
Calcium9.8mg1% DV
Iron0.4mg2% DV
Vitamin C11.2mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071545482 · Data last verified:

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3560071545482

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Common questions

How many calories are in Guacamole Épicé?

Guacamole Épicé by Carrefour has 182 kcal per 100 g.

How much protein is in Guacamole Épicé?

Guacamole Épicé contains 1.6 g of protein per 100 g.

Is Guacamole Épicé low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Is Guacamole Épicé a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Guacamole Épicé have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Guacamole Épicé is 100 calories?

About 55 g of Guacamole Épicé equals 100 kcal.

Is Guacamole Épicé a good source of potassium?

It is a moderate source: 403.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Guacamole Épicé a good source of vitamin C?

It is a moderate source: 11.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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