Takis Fuego 55g

Takis Fuego 55g by Takis has 486 kcal per 100 g. One serving (55 g) is about 267 kcal.

Takis Fuego 55g contains 5.2 g of protein per 100 g — about 2.9 g per 55 g serving.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (11 g), sodium (1800 mg); points in favor come from fiber (8.5 g). Overall that places it in band D.

About 21 g of Takis Fuego 55g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.