Snacks · Nutrition facts

Star Puffer Crackers

163 kcal per 100 g, with 7 g protein, 25.6 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 2 balls (43 g)
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Star Puffer CrackersNutri-Score CCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
7 g
Protein
17% of calories
25.6 g
Carbs
63% of calories
3.5 g
Fat
20% of calories
Macro split
Protein 17%Carbs 63%Fat 20%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar4.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium767.4mg33% DV
Potassium302.3mg6% DV
Calcium46.5mg4% DV
Iron2.6mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0732973005316 · Data last verified:

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0732973005316

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Common questions

How many calories are in Star Puffer Crackers?

Star Puffer Crackers by Chef Tzali has 163 kcal per 100 g. One serving (43 g) is about 70 kcal.

How much protein is in Star Puffer Crackers?

Star Puffer Crackers contains 7 g of protein per 100 g — about 3 g per 43 g serving.

Is Star Puffer Crackers high in sodium?

Yes — 767.4 mg of sodium per 100 g, about 33% of the daily value.

Is Star Puffer Crackers a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Star Puffer Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (767.4 mg); points in favor come from fiber (4.7 g). Overall that places it in band C.

How much Star Puffer Crackers is 100 calories?

About 61 g of Star Puffer Crackers equals 100 kcal.

Is Star Puffer Crackers a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Star Puffer Crackers high in sugar or fat?

Per 100 g it has 4.7 g sugar and 3.5 g fat (0 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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