Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0745853194451 · Data last verified:
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Common questions
How many calories are in Snack Edamame?
Snack Edamame by MERCADO LOW CARB has 483 kcal per 100 g. One serving (30 g) is about 145 kcal.
How much protein is in Snack Edamame?
Snack Edamame contains 42 g of protein per 100 g — about 12.6 g per 30 g serving.
Is Snack Edamame a good source of protein?
Yes — 42 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Snack Edamame high in sodium?
Yes — 808.7 mg of sodium per 100 g, about 35% of the daily value.
Why does Snack Edamame have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (3.5 g), sodium (808.7 mg); points in favor come from protein (42 g). Overall that places it in band D.
How much Snack Edamame is 100 calories?
About 21 g of Snack Edamame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Snack Edamame high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Snack Edamame high in sugar or fat?
Per 100 g it has 7 g sugar and 23 g fat (3.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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