Snacks · Nutrition facts

Traditional Crackers

20 kcal per 100 g, with 58 g protein, 18 g carbs and 18 g fat. Full micronutrients and serving info below.

High proteinLow calorieHigh fiber
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Traditional CrackersNutri-Score BCompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
58 g
Protein
50% of calories
18 g
Carbs
15% of calories
18 g
Fat
35% of calories
Macro split
Protein 50%Carbs 15%Fat 35%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar5g
Saturated fat3g15% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2200000094827 · Data last verified:

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2200000094827

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Common questions

How many calories are in Traditional Crackers?

Traditional Crackers has 20 kcal per 100 g.

How much protein is in Traditional Crackers?

Traditional Crackers contains 58 g of protein per 100 g.

Is Traditional Crackers a good source of protein?

Yes — 58 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Traditional Crackers high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Traditional Crackers a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Traditional Crackers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (800 mg); points in favor come from fiber (5 g), protein (58 g). Overall that places it in band B.

How much Traditional Crackers is 100 calories?

About 500 g of Traditional Crackers equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Traditional Crackers high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

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