High Protein Joghurt Erdbeere + Crisp

High Protein Joghurt Erdbeere + Crisp by Milbona has 53 kcal per 100 g. One serving (175 g) is about 93 kcal.

High Protein Joghurt Erdbeere + Crisp contains 11.8 g of protein per 100 g — about 20.6 g per 175 g serving.

Yes — 11.8 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

With 5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.8 g). Overall that places it in band A.

About 189 g of High Protein Joghurt Erdbeere + Crisp equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.4 g sugar and 2.5 g fat (2.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.