Small & Balanced Chicken Casserole

Small & Balanced Chicken Casserole by Applied Nutrition has 107 kcal per 100 g. One serving (280 g) is about 300 kcal.

Small & Balanced Chicken Casserole contains 9.3 g of protein per 100 g — about 26 g per 280 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (9.3 g). Overall that places it in band A.

About 93 g of Small & Balanced Chicken Casserole equals 100 kcal.

Per 100 g it has 1.4 g sugar and 2.5 g fat (0.3 g saturated). Fat provides 23% of its calories, so portion size matters most here.