High Protein Balti Chicken

High Protein Balti Chicken by Muscle food has 105 kcal per 100 g. One serving (320 g) is about 336 kcal.

High Protein Balti Chicken contains 10.9 g of protein per 100 g — about 34.9 g per 320 g serving.

Yes — 10.9 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.

About 95 g of High Protein Balti Chicken equals 100 kcal.

Per 100 g it has 1.9 g sugar and 2.4 g fat (0.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.