Dairy & Eggs · Nutrition facts

Simply Parmesan

20 kcal per 100 g, with 2 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

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Simply ParmesanNutri-Score DCompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
2 g
Protein
8% of calories
0 g
Carbs
0% of calories
10 g
Fat
92% of calories
Macro split
Protein 8%Carbs 0%Fat 92%

Nutrition facts

per 100 g
Sugar0g
Saturated fat10g50% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856849003104 · Data last verified:

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Barcode

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0856849003104

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Common questions

How many calories are in Simply Parmesan?

Simply Parmesan has 20 kcal per 100 g.

How much protein is in Simply Parmesan?

Simply Parmesan contains 2 g of protein per 100 g.

Is Simply Parmesan keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Simply Parmesan high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Simply Parmesan high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Simply Parmesan have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (800 mg). Overall that places it in band D.

How much Simply Parmesan is 100 calories?

About 500 g of Simply Parmesan equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Simply Parmesan high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

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