Snacks · Nutrition facts

Sesama Snaps

by sesame snaps

545 kcal per 100 g, with 13 g protein, 51 g carbs and 31 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richCalcium rich
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Sesama SnapsNutri-Score CCompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
13 g
Protein
10% of calories
51 g
Carbs
38% of calories
31 g
Fat
52% of calories
Macro split
Protein 10%Carbs 38%Fat 52%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar33g
Saturated fat6.5g32% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium252.7mg5% DV
Calcium473.6mg36% DV
Iron7.3mg41% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011424500453 · Data last verified:

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5011424500453

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Common questions

How many calories are in Sesama Snaps?

Sesama Snaps by sesame snaps has 545 kcal per 100 g.

How much protein is in Sesama Snaps?

Sesama Snaps contains 13 g of protein per 100 g.

Is Sesama Snaps a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Sesama Snaps high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Sesama Snaps high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Sesama Snaps low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sesama Snaps a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Sesama Snaps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (33 g), saturated fat (6.5 g); points in favor come from fiber (7.8 g), protein (13 g). Overall that places it in band C.

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