Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978423184 · Data last verified:
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Common questions
How many calories are in Semolina Flour?
Semolina Flour by Bob's Red Mill has 160 kcal per 100 g. One serving (45 g) is about 72 kcal.
How much protein is in Semolina Flour?
Semolina Flour contains 6 g of protein per 100 g — about 2.7 g per 45 g serving.
Is Semolina Flour low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Semolina Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Semolina Flour is 100 calories?
About 62 g of Semolina Flour equals 100 kcal.
Is Semolina Flour a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Semolina Flour high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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