Converted Riz A Grains Longs

Converted Riz A Grains Longs by Ben's Original has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

Converted Riz A Grains Longs contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal). Overall that places it in band B.

About 28 g of Converted Riz A Grains Longs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

It is a moderate source: 111.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.