Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802225689830 · Data last verified:
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Common questions
How many calories are in Selz Salvado Chía?
Selz Salvado Chía by Arcor has 398 kcal per 100 g.
How much protein is in Selz Salvado Chía?
Selz Salvado Chía contains 11 g of protein per 100 g.
Is Selz Salvado Chía a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Selz Salvado Chía a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Selz Salvado Chía have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal); points in favor come from fiber (11 g), protein (11 g). Overall that places it in band A.
How much Selz Salvado Chía is 100 calories?
About 25 g of Selz Salvado Chía equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Selz Salvado Chía high in calories?
Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.
Is Selz Salvado Chía a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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