Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681158627 · Data last verified:
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Common questions
How many calories are in Seitán?
Seitán by Gerblé has 109 kcal per 100 g. One serving (250 g) is about 272 kcal.
How much protein is in Seitán?
Seitán contains 20 g of protein per 100 g — about 50 g per 250 g serving.
Is Seitán a good source of protein?
Yes — 20 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Is Seitán keto-friendly?
With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Seitán have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.
How much Seitán is 100 calories?
About 92 g of Seitán equals 100 kcal.
Is Seitán high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.1 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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