Sardines In Sunflower Oil

Sardines In Sunflower Oil by Morrisons has 325 kcal per 100 g. One serving (45 g) is about 146 kcal.

Sardines In Sunflower Oil contains 19.5 g of protein per 100 g — about 8.8 g per 45 g serving.

Yes — 19.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 0.3 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (19.5 g). Overall that places it in band C.

About 31 g of Sardines In Sunflower Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 438.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.1 g sugar and 27.3 g fat (3.9 g saturated). Fat provides 76% of its calories, so portion size matters most here.