Fish & Seafood · Nutrition facts

North Atlantic Sardines With Tomato, Smoked Paprika And Rosemary

by TESCO finest

278 kcal per 100 g, with 16.2 g protein, 1.7 g carbs and 22.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (105 g)
High proteinLow carbPotassium
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North Atlantic Sardines With Tomato, Smoked Paprika And RosemaryNutri-Score CCompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
16.2 g
Protein
23% of calories
1.7 g
Carbs
2% of calories
22.9 g
Fat
75% of calories
Macro split
Protein 23%Carbs 2%Fat 75%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.9g
Saturated fat4.1g20% DV
Cholesterol45.1mg15% DV
Sodium585.8mg25% DV
Potassium422.5mg9% DV
Calcium40.4mg3% DV
Iron1.5mg8% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753125479 · Data last verified:

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5057753125479

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Common questions

How many calories are in North Atlantic Sardines With Tomato, Smoked Paprika And Rosemary?

North Atlantic Sardines With Tomato, Smoked Paprika And Rosemary by TESCO finest has 278 kcal per 100 g. One serving (105 g) is about 292 kcal.

How much protein is in North Atlantic Sardines With Tomato, Smoked Paprika And Rosemary?

North Atlantic Sardines With Tomato, Smoked Paprika And Rosemary contains 16.2 g of protein per 100 g — about 17 g per 105 g serving.

Is North Atlantic Sardines With Tomato, Smoked Paprika And Rosemary a good source of protein?

Yes — 16.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is North Atlantic Sardines With Tomato, Smoked Paprika And Rosemary keto-friendly?

With 1.7 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is North Atlantic Sardines With Tomato, Smoked Paprika And Rosemary high in sodium?

Yes — 585.8 mg of sodium per 100 g, about 25% of the daily value.

Why does North Atlantic Sardines With Tomato, Smoked Paprika And Rosemary have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (585.8 mg); points in favor come from protein (16.2 g). Overall that places it in band C.

How much North Atlantic Sardines With Tomato, Smoked Paprika And Rosemary is 100 calories?

About 36 g of North Atlantic Sardines With Tomato, Smoked Paprika And Rosemary equals 100 kcal.

Is North Atlantic Sardines With Tomato, Smoked Paprika And Rosemary a good source of potassium?

It is a moderate source: 422.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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