Meat · Nutrition facts

Salami

286 kcal per 100 g, with 21 g protein, 1 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 25 g
High proteinLow carb
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SalamiNutri-Score DCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
21 g
Protein
29% of calories
1 g
Carbs
1% of calories
22 g
Fat
70% of calories
Macro split
Protein 29%Carbs 1%Fat 70%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat9.2g46% DV
Sodium1320mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006639098209 · Data last verified:

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4006639098209

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Common questions

How many calories are in Salami?

Salami by Stockmeyer has 286 kcal per 100 g. One serving (25 g) is about 72 kcal.

How much protein is in Salami?

Salami contains 21 g of protein per 100 g — about 5.2 g per 25 g serving.

Is Salami a good source of protein?

Yes — 21 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Salami keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salami high in saturated fat?

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Salami high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Why does Salami have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g), sodium (1320 mg); points in favor come from protein (21 g). Overall that places it in band D.

How much Salami is 100 calories?

About 35 g of Salami equals 100 kcal.

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